Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 17.28 g ★ | 16.89 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 2% more |
| Carbs | 0.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 23.48 g | 6.9 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 240% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 973 mg | 2 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 48550% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.