Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 130 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 121% more |
| Protein | 17.28 g ★ | 2.69 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 542% more |
| Carbs | 0.37 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 23.48 g | 0.28 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 8286% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 973 mg | 382 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 155% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.89 mg ★ | 0.2 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 345% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg ★ | 35 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 454% more |
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