Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 147 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 95% more |
| Protein | 17.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 0.37 g ★ | 0 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Fat | 23.48 g | 2.08 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 1029% more |
| Sodium | 973 mg | 99 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 883% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.89 mg ★ | 0.71 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 25% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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