Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 68% more |
| Protein | 16.47 g ★ | 2 g | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 724% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.98 g | 14.66 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1250 mg | 7 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 17757% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.82 mg ★ | 0.55 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 49% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 295 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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