Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 269 kcal | 246 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 9% more |
| Protein | 16.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Fat | 21.98 g | 15.94 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 38% more |
| Sodium | 1250 mg | 83 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 1406% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 0% more |
| Potassium | 295 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.