Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 83% more |
| Protein | 16.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 21.98 g | 2.08 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 957% more |
| Sodium | 1250 mg | 99 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 1163% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.82 mg ★ | 0.71 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 15% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 0% more |
| Potassium | 295 mg ★ | 249 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 18% more |
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