Pork, fresh, backfat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, backfat, raw
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, fresh, backfat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 812 kcal | 114 kcal ★ | Pork, fresh, backfat, raw has 612% more |
| Protein | 2.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 88.69 g | 0.38 g ★ | Pork, fresh, backfat, raw has 23239% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.