Pork, fresh, backfat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, backfat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pork, fresh, backfat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 812 kcal | 61 kcal ★ | Pork, fresh, backfat, raw has 1231% more |
| Protein | 2.92 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 88.69 g | 3.25 g ★ | Pork, fresh, backfat, raw has 2629% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.18 mg ★ | 0.03 mg | Pork, fresh, backfat, raw has 500% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, backfat, raw has 0% more |
| Potassium | 65 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.