Pork, fresh, backfat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, backfat, raw
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Pork, fresh, backfat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 812 kcal | 120 kcal ★ | Pork, fresh, backfat, raw has 577% more |
| Protein | 2.92 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 88.69 g | 1.92 g ★ | Pork, fresh, backfat, raw has 4519% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Pork, fresh, backfat, raw has 57% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, backfat, raw has 0% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.