Pork, fresh, backribs, separable lean and fat, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, backribs, separable lean and fat, cooked, roasted
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 90 kcal ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 224% more |
| Protein | 23.01 g ★ | 2.01 g | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 1045% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 21.51 g | 0.15 g ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 14240% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 94 mg | 36 mg ★ | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 161% more |
| Calcium | 46 mg ★ | 38 mg | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 21% more |
| Iron | 0.92 mg ★ | 0.69 mg | Pork, fresh, backribs, separable lean and fat, cooked, roasted has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 240 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.