Pork, fresh, backribs, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, backribs, separable lean and fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 19.07 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 16.33 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Pork, fresh, backribs, separable lean and fat, raw has 8600% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.