Pork, fresh, backribs, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, backribs, separable lean and fat, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Pork, fresh, backribs, separable lean and fat, raw has 87% more |
| Protein | 19.07 g ★ | 4.4 g | Pork, fresh, backribs, separable lean and fat, raw has 333% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.33 g | 1.92 g ★ | Pork, fresh, backribs, separable lean and fat, raw has 751% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Pork, fresh, backribs, separable lean and fat, raw has 1143% more |
| Calcium | 31 mg ★ | 17 mg | Pork, fresh, backribs, separable lean and fat, raw has 82% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 247 mg ★ | 172 mg | Pork, fresh, backribs, separable lean and fat, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.