Pork, fresh, backribs, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, backribs, separable lean and fat, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, fresh, backribs, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Pork, fresh, backribs, separable lean and fat, raw has 874% more |
| Protein | 19.07 g ★ | 2.86 g | Pork, fresh, backribs, separable lean and fat, raw has 567% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 16.33 g | 0.39 g ★ | Pork, fresh, backribs, separable lean and fat, raw has 4087% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 87 mg | 79 mg ★ | Pork, fresh, backribs, separable lean and fat, raw has 10% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.