Pork, fresh, carcass, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, carcass, separable lean and fat, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, carcass, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Pork, fresh, carcass, separable lean and fat, raw has 516% more |
| Protein | 13.91 g ★ | 3.15 g | Pork, fresh, carcass, separable lean and fat, raw has 342% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 35.07 g | 3.25 g ★ | Pork, fresh, carcass, separable lean and fat, raw has 979% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.69 mg ★ | 0.03 mg | Pork, fresh, carcass, separable lean and fat, raw has 2200% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, carcass, separable lean and fat, raw has 0% more |
| Potassium | 253 mg ★ | 132 mg | Pork, fresh, carcass, separable lean and fat, raw has 92% more |
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