Pork, fresh, carcass, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, carcass, separable lean and fat, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pork, fresh, carcass, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Pork, fresh, carcass, separable lean and fat, raw has 1535% more |
| Protein | 13.91 g ★ | 2.86 g | Pork, fresh, carcass, separable lean and fat, raw has 386% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 35.07 g | 0.39 g ★ | Pork, fresh, carcass, separable lean and fat, raw has 8892% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.