Pork, fresh, composite of separable fat, with added solution, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 585 kcal | 160 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 266% more |
| Protein | 10.06 g ★ | 2 g | Pork, fresh, composite of separable fat, with added solution, cooked has 403% more |
| Carbs | 0.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 60.42 g | 14.66 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 312% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 125 mg | 7 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 1686% more |
| Calcium | 36 mg ★ | 12 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 200% more |
| Iron | 0.82 mg ★ | 0.55 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.