Pork, fresh, composite of separable fat, with added solution, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, composite of separable fat, with added solution, cooked
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 585 kcal | 246 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 138% more |
| Protein | 10.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 0.32 g ★ | 0 g | Pork, fresh, composite of separable fat, with added solution, cooked has 0% more |
| Fat | 60.42 g | 15.94 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 279% more |
| Sodium | 125 mg | 83 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 51% more |
| Calcium | 36 mg ★ | 26 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 38% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 214 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.