Pork, fresh, composite of separable fat, with added solution, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 585 kcal | 130 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 350% more |
| Protein | 10.06 g ★ | 2.69 g | Pork, fresh, composite of separable fat, with added solution, cooked has 274% more |
| Carbs | 0.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 60.42 g | 0.28 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 21479% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 125 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Calcium | 36 mg ★ | 10 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 260% more |
| Iron | 0.82 mg ★ | 0.2 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 310% more |
| Potassium | 214 mg ★ | 35 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.