Pork, fresh, composite of separable fat, with added solution, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 585 kcal | 147 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 298% more |
| Protein | 10.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 0.32 g ★ | 0 g | Pork, fresh, composite of separable fat, with added solution, cooked has 0% more |
| Fat | 60.42 g | 2.08 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 2805% more |
| Sodium | 125 mg | 99 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 26% more |
| Calcium | 36 mg ★ | 9 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 300% more |
| Iron | 0.82 mg ★ | 0.71 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 15% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.