Pork, fresh, composite of separable fat, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 508 kcal | 120 kcal ★ | Pork, fresh, composite of separable fat, with added solution, raw has 323% more |
| Protein | 9.27 g ★ | 4.4 g | Pork, fresh, composite of separable fat, with added solution, raw has 111% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 52.33 g | 1.92 g ★ | Pork, fresh, composite of separable fat, with added solution, raw has 2626% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Pork, fresh, composite of separable fat, with added solution, raw has 1057% more |
| Calcium | 22 mg ★ | 17 mg | Pork, fresh, composite of separable fat, with added solution, raw has 29% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 191 mg ★ | 172 mg | Pork, fresh, composite of separable fat, with added solution, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.