Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 68% more |
| Protein | 27.51 g ★ | 4.4 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 525% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.21 g | 1.92 g ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 380% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 686% more |
| Calcium | 18 mg ★ | 17 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 6% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 0% more |
| Potassium | 357 mg ★ | 172 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 108% more |
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