Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 89% more |
| Protein | 18.95 g ★ | 9.02 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 110% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 14.95 g | 0.38 g ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 3834% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 335 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.