Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 177 kcal | 61 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 190% more |
| Protein | 20.08 g ★ | 3.15 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 537% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.14 g | 3.25 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 212% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 54 mg | 43 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 26% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.74 mg ★ | 0.03 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 2367% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 0% more |
| Potassium | 345 mg ★ | 132 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 161% more |
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