Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 114 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 85% more |
| Protein | 29.47 g ★ | 9.02 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 227% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.44 g | 0.38 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 2384% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 22 mg ★ | 19 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 16% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 377 mg ★ | 369 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 2% more |
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