Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 76% more |
| Protein | 29.47 g ★ | 4.4 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 570% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.44 g | 1.92 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 392% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 714% more |
| Calcium | 22 mg ★ | 17 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 29% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 0% more |
| Potassium | 377 mg ★ | 172 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 119% more |
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