Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 20% more |
| Protein | 21.23 g ★ | 4.4 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 383% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.88 g | 1.92 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 206% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 54 mg | 7 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 671% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0% more |
| Potassium | 384 mg ★ | 172 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.