Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 106 kcal | 61 kcal ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 74% more |
| Protein | 20.39 g ★ | 3.15 g | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 547% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 243 mg | 43 mg ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 465% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.92 mg ★ | 0.03 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 2967% more |
| Potassium | 527 mg ★ | 132 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 299% more |
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