Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 20.39 g ★ | 4.4 g | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 363% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.09 g | 1.92 g ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 243 mg | 7 mg ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 3371% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 527 mg ★ | 172 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 206% more |
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