Pork, fresh, ground, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, ground, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, ground, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Pork, fresh, ground, cooked has 86% more |
| Protein | 25.69 g ★ | 2 g | Pork, fresh, ground, cooked has 1185% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 20.77 g | 14.66 g ★ | Pork, fresh, ground, cooked has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Pork, fresh, ground, cooked has 943% more |
| Calcium | 22 mg ★ | 12 mg | Pork, fresh, ground, cooked has 83% more |
| Iron | 1.29 mg ★ | 0.55 mg | Pork, fresh, ground, cooked has 135% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.