Pork, fresh, ground, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, ground, cooked
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, ground, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | Pork, fresh, ground, cooked has 21% more |
| Protein | 25.69 g ★ | 24.04 g | Pork, fresh, ground, cooked has 7% more |
| Fat | 20.77 g | 15.94 g ★ | Pork, fresh, ground, cooked has 30% more |
| Sodium | 73 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, cooked has 0% more |
| Potassium | 362 mg ★ | 335 mg | Pork, fresh, ground, cooked has 8% more |
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