Pork, fresh, ground, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, ground, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, ground, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Pork, fresh, ground, cooked has 128% more |
| Protein | 25.69 g ★ | 2.69 g | Pork, fresh, ground, cooked has 855% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 20.77 g | 0.28 g ★ | Pork, fresh, ground, cooked has 7318% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 22 mg ★ | 10 mg | Pork, fresh, ground, cooked has 120% more |
| Iron | 1.29 mg ★ | 0.2 mg | Pork, fresh, ground, cooked has 545% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, cooked has 0% more |
| Potassium | 362 mg ★ | 35 mg | Pork, fresh, ground, cooked has 934% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.