Pork, fresh, ground, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, ground, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, ground, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Pork, fresh, ground, cooked has 102% more |
| Protein | 25.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 20.77 g | 2.08 g ★ | Pork, fresh, ground, cooked has 899% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 22 mg ★ | 9 mg | Pork, fresh, ground, cooked has 144% more |
| Iron | 1.29 mg ★ | 0.71 mg | Pork, fresh, ground, cooked has 82% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, cooked has 0% more |
| Potassium | 362 mg ★ | 249 mg | Pork, fresh, ground, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.