Pork, fresh, ground, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, ground, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, ground, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 16.88 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 21.19 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 56 mg | 1 mg ★ | Pork, fresh, ground, raw has 5500% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, raw has 0% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.