Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 114 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 83% more |
| Protein | 27.03 g ★ | 9.02 g | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 200% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.32 g | 0.38 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 2616% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 416 mg ★ | 369 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 13% more |
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