Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 209 kcal | 120 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 74% more |
| Protein | 27.03 g ★ | 4.4 g | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 514% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.32 g | 1.92 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 438% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 1000% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 416 mg ★ | 172 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 142% more |
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