Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 90 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 132% more |
| Protein | 27.03 g ★ | 2.01 g | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 1245% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.32 g | 0.15 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 6780% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 77 mg | 36 mg ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 114% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.9 mg ★ | 0.69 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 416 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.