Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 52% more |
| Protein | 20.27 g ★ | 4.4 g | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 361% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.63 g | 1.92 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 454% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 943% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 356 mg ★ | 172 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 107% more |
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