Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 89 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 85% more |
| Protein | 28.86 g ★ | 1.09 g | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 2548% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.62 g | 0.33 g ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 1300% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 7900% more |
| Calcium | 16 mg ★ | 5 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 220% more |
| Iron | 0.97 mg ★ | 0.26 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 273% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 425 mg ★ | 358 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 19% more |
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