Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 12% more |
| Protein | 28.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 4.62 g | 2.08 g ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 122% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 78% more |
| Iron | 0.97 mg ★ | 0.71 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 37% more |
| Potassium | 425 mg ★ | 249 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 71% more |
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