Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

2 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

9 wins

Nutrient	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	120 kcal	90 kcal ★	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 33% more
Protein	21.81 g ★	2.01 g	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 985% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	2.93 g	0.15 g ★	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 1853% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	76 mg	36 mg ★	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 111% more
Calcium	12 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 68% more
Iron	0.67 mg	0.69 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 3% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	359 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 24% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.