Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 90 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 158% more |
| Protein | 25.96 g ★ | 2.01 g | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 1192% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 13.42 g | 0.15 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 8847% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 81 mg | 36 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 125% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.87 mg ★ | 0.69 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 345 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.