Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 193 kcal | 61 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 216% more |
| Protein | 19.87 g ★ | 3.15 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 531% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.96 g | 3.25 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 268% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 84 mg | 43 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 95% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.69 mg ★ | 0.03 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 2200% more |
| Potassium | 329 mg ★ | 132 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.