Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 193 kcal | 120 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 61% more |
| Protein | 19.87 g ★ | 4.4 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 352% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.96 g | 1.92 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 523% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 84 mg | 7 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 1100% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 329 mg ★ | 172 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 91% more |
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