Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 23 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 739% more |
| Protein | 19.87 g ★ | 2.86 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 595% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.96 g | 0.39 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 2967% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 84 mg | 79 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 6% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.