Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 28.69 g ★ | 21.15 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 36% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.83 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 84 mg | 1 mg ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 8300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.92 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 376 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.