Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 661% more |
| Protein | 28.69 g ★ | 2.86 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 903% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.83 g | 0.39 g ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 1395% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 84 mg | 79 mg ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 6% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 376 mg | 558 mg ★ | Spinach, raw has 33% more |
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