Pork, fresh, leg (ham), shank half, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 119 kcal | 61 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean only, raw has 95% more |
| Protein | 21.66 g ★ | 3.15 g | Pork, fresh, leg (ham), shank half, separable lean only, raw has 588% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 90 mg | 43 mg ★ | Pork, fresh, leg (ham), shank half, separable lean only, raw has 109% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.77 mg ★ | 0.03 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 2467% more |
| Potassium | 329 mg ★ | 132 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 149% more |
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