Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 114 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 85% more |
| Protein | 29.41 g ★ | 9.02 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 226% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.44 g | 0.38 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 2384% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 64 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 373 mg ★ | 369 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 1% more |
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