Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 246% more |
| Protein | 29.41 g ★ | 3.15 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 834% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.44 g | 3.25 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 190% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 49% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.12 mg ★ | 0.03 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 3633% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 373 mg ★ | 132 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 183% more |
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