Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 29.41 g ★ | 21.15 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 39% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.44 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 64 mg | 1 mg ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 6300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 373 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.